Can Cortisol Monitoring Help Turnaround PTSD?
Can Cortisol Monitoring Help Turnaround PTSD? PTSD and depression – the most reported symptoms – are all brought about by cortisol.
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Sep 27, 2022
Cortisol: The No. 1 Overlooked Infertility Factor?
As little as 20% higher cortisol levels over time can halt ovulation directly affecting women's fertility.
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Jul 26, 2022
Breakthrough: Cortisol Plays a Critical Role in Menopause
Medically reviewed by Ioana Bina, MD, PhD Menopause is one of the biggest biological changes women go through. After all, it doesn’t only...
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Apr 1, 2022
Hot Saunas and Hormetic Stress: A New Way to Fight Anxiety?
The key to fighting stress might be more stress. New research shows how hormetic stress can build your resiliency. Here are 4 examples.
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Mar 22, 2022
Research Shows Lockdowns Changed Your Body Chemistry
During the pandemic, the stress of lockdowns affected public health. Let's look at the science of loneliness and what it does to your body.
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Feb 25, 2022
Drink Up: More Water Can Help You Destress Today
Hydration has a little-known perk: stress relief. In fact, research shows it can even boost your overall mood. Read on to learn more.
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Feb 9, 2022
Make Stress Work for You in 3 Steps
Did you know research shows you can use stress to improve your health and performance? That’s what Professor Alia Crum has uncovered...
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Feb 1, 2022
Chronic Stress Can Increase Your Risk of Catching Covid-19
Chronic stress can hurt your health and suppress your immune system. This can increase your risk of catching COVID-19 and not the mild kind.
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Jan 20, 2022
Body on Fire: Why Stress Makes Your Immune System Go Crazy
Let’s talk about inflammation. It’s a hot topic within the health and wellness community, particularly how it plays a hidden role in...
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