In addition to heart rate monitoring, elite athletes and biohackers of the future will be rigorously testing their cortisol.

Can Cortisol Monitoring Help Turnaround PTSD? PTSD and depression – the most reported symptoms – are all brought about by cortisol.

As little as 20% higher cortisol levels over time can halt ovulation directly affecting women's fertility.

Long COVID manifests itself as new or worsening chronic health problems that continue or start 4 weeks or more after the initial infection.

Medically reviewed by Ioana Bina, MD, PhD Menopause is one of the biggest biological changes women go through. After all, it doesn’t only...

The key to fighting stress might be more stress. New research shows how hormetic stress can build your resiliency. Here are 4 examples.

During the pandemic, the stress of lockdowns affected public health. Let's look at the science of loneliness and what it does to your body.

Watch out for two key ingredients in your energy drinks. They could be increasing your stress levels, hurting your heart health and more.

Did you know research shows you can use stress to improve your health and performance? That’s what Professor Alia Crum has uncovered...

Chronic stress can hurt your health and suppress your immune system. This can increase your risk of catching COVID-19 and not the mild kind.

Let’s talk about inflammation. It’s a hot topic within the health and wellness community, particularly how it plays a hidden role in...