and always making time for happy hour. Funny how this article says all the right things without mentioning the Master Hormone Cortisol,...

In addition to heart rate monitoring, elite athletes and biohackers of the future will be rigorously testing their cortisol.

The Cortisol Story of Sifan Hassan: Queen of the London Marathon and the Tokyo Olympics.

Wibe Wagemans: A Pioneer in AI & Mobile Tech Who Introduced Paradigm to Tackle the Top 5 Global Health Conditions Wibe Wagemans – the...

Can Cortisol Monitoring Help Turnaround PTSD? PTSD and depression – the most reported symptoms – are all brought about by cortisol.

“ Here’s what you do once you have the Pardigm app on your phone. When you wake up, collect your saliva by using a rapid test salivary...

“As self-proclaimed busy bees, we are sensitive to allegations that we put in too many hours at the office. We’re both? driven...

“Cortisol is produced from cholesterol through multiple enzymatic steps by specialized cells in the outer portion of the adrenal glands,...

"Say hello to cortisol, your body’s master hormone. It’s the friend that helped your ancestors flee predators in the African savannas....

As little as 20% higher cortisol levels over time can halt ovulation directly affecting women's fertility.

Long COVID manifests itself as new or worsening chronic health problems that continue or start 4 weeks or more after the initial infection.

Medically reviewed by Ioana Bina, MD, PhD Menopause is one of the biggest biological changes women go through. After all, it doesn’t only...

Olympian Shadrack Kipchirchir won the USA Track & Field Championships in January 2022. Here's what happened to his body on race day...

There's a big debate about breakfast — not only how it affects our health and weight, but if it’s even necessary. Here's what science says.

The key to fighting stress might be more stress. New research shows how hormetic stress can build your resiliency. Here are 4 examples.

During the pandemic, the stress of lockdowns affected public health. Let's look at the science of loneliness and what it does to your body.

Watch out for two key ingredients in your energy drinks. They could be increasing your stress levels, hurting your heart health and more.

By Nick Harris-Fry | COACH MAG A new rapid saliva test makes measuring cortisol easier than ever, so how can knowing your levels help...

Hydration has a little-known perk: stress relief. In fact, research shows it can even boost your overall mood. Read on to learn more.

Did you know research shows you can use stress to improve your health and performance? That’s what Professor Alia Crum has uncovered...

Chronic stress can hurt your health and suppress your immune system. This can increase your risk of catching COVID-19 and not the mild kind.

As Olympian Shadrack Kipchirchir put it: “Either you get up or stay down.” Shadrack couldn’t be a better example of how to get back up...

Let’s talk about inflammation. It’s a hot topic within the health and wellness community, particularly how it plays a hidden role in...

Here's a behind-the-scenes look at some of the research comparing HRV and cortisol testing. And how these tools can improve your training.